Best Diet For Women Over 50
Visit the following link to discover more about Best Diet For Women Over 50 | Best Diet For Women Over 50 To Lose Weight Video Must See! click:
This video is showing Best Diet For Women Over 50 | Best Diet For Women Over 50 To Lose Weight but also try to cover the following subject:
-best diet for women over 50 | best diet for women over 50 to lose weight reviews
-best diet for women over 50 | best diet for women over 50 to lose weight review
-best diet for women over 50 | best diet for women over 50 to lose weight video
The 3 Best Diets for Women Over 50
Women in their early 50 are transitioning into their best life. With 50 years of wisdom behind them, they know excellent health is KEY. Eating healthy foods which speed up the metabolism will help the body run smoothly for another 30 years. Women over 50 need these best diets to help control menopause symptoms, support heart or brain function, and improve overall health.
Coming up here, we will cover three highly rated best diets for women over 50. We always look forward to your comments after the video. Make sure to subscribe so we can continue this conversation with you.
Top-rated Mediterranean Best diet
Consistently rated in the top diets is the Mediterranean diet for all women, including women 50 and over. The foundation of the eating patterns of individuals based in Greece and Southern Italy in the 1960s didn't consume high amounts of saturated fats. Their primary source of food were Vegetables, fruits, legumes, nuts, and whole grains, which included olive oils as the primary source of added fat. The predominantly plant-based diet of the Mediterranean diet included average amounts of dairy and fish and minor quantities of poultry, red meat, and eggs. Years of research have shown that this diet reduces the risk of numerous chronic, age-related illnesses like cancer, diabetes, heart disease, and mental decline. The flexibility of this famous Mediterranean diet helps it outshine many other diets. Red wine and treats are allowed sparingly, leaving no food groups or foods. To get started, check out "The 30 Minute Mediterranean Diet Cookbook" by Serena Ball, RD, and Deanna Segrave-Daly, RD.
The Dash diet: Great for heart health
According to the Center for Disease Control and Prevention (CDC), the leading cause of death for women over 50 is heart disease, according to Center for Disease Control and Prevention (CDC). Menopause has a significantly increased chance of raising the rate of high blood pressure, which is a significant risk factor for heart disease. Hypertension can be defused by eating the DASH diet, designed to prevent and treat high blood pressure. It is known for its emphasis on foods rich in potassium, calcium, magnesium, and low sodium content foods, which help reduce blood pressure. Restrictions vary on sodium depending on your personal needs. Limiting your sodium intake to around 1,500 mg. per day is very safe, while the average norm is well over 2,300 mg per day. These numbers align with American Heart Association sodium recommendations, but it is best to use sea salt and Himalayan salts over regular table salt. The DASH diet mainly contains fruit, vegetables, and low dairy, followed by tiny amounts of whole grains, nuts, seeds, legumes, poultry, and fish. Sweets and red meat are generally discouraged but are permitted sometimes, and cured or processed meats are banned. It restricts salty, super processed foods for approved nutrient-dense, whole foods that provide additional benefits, such as reduced cholesterol and enhanced blood sugar control. Moving forward with this approach, check into "Dash Diet for Two" by Rosanne Rust, MS, RDN, LDN.
Plant-based Diet: Best Flexitarian diet
A Flexitarian diet is a plant-based diet including fish, eggs, meat, and dairy.
The flexitarian program is popular with those eating less meat for health, environmental reasons, or animal welfare. If you're looking to increase your plant protein and fiber intake, this can be a great option that can help to speed up your metabolism. Strict vegetarians and vegans are at a high risk of inadequate consumption of nutrients like omega-3 fats and iron, which are essential for women's health, as stated in the Australian Longitudinal Study on women's health. Unlike other plant-based diets, the Flexitarian diet provides more important omega-3s and iron from Best Diet For Women Over 50 fish and red meat. It also contains more critical nutrients, like calcium, for preserving bone health in postmenopausal women. Early research mentions that this eating pattern offers additional heart health, body weight, and diabetes prevention. Look into the Flexitarian cookbook "Mostly Plants" by Tracy, Dana, Lori, and Corky Pollan to start the flexitarian diet.
Best Diet For Women Over 50 | Best Diet For Women Over 50 To Lose Weight Video Must See!